Weigh In record (no journal entry) for 15 February 2019
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1484 kcal
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Fat: 45.28g | Prot: 72.13g | Carbs: 145.57g.
Breakfast: Lucky Days Мягкие Вафли, Кофе с Молоком. Lunch: Морской Коктейль, Увелка Каша Пшеничная на Воде. Dinner: Мартини Мартини Бьянко, Конфета, Джаз Фисташки Жареные Соленые, Морской Сезон Горбуша Слабосоленая. Snacks/Other: Lucky Days Мягкие Вафли, Зеленый Чай. more...
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2481 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 4 hours, Working - 3 hours. more...
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Losing 1.1 kg a Week
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Stepanida1970's Weight History
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