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snickare_molle1
Journal
15 Feb 19
snickare_molle1's Journal, 15 Feb 19
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Oförändrad, ja ja. Det är bättre än en ökning.
109.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1595 kcal
Fat: 105.79g | Prot: 127.00g | Carbs: 28.42g.
Breakfast:
Kycklingklubba, Kött och Skinn.
Lunch:
Köttfärssås på Nötfärs.
Dinner:
Stekt Fläskkarré, Felix Klassiskt Potatismos, Blå Band Bearnaisesås.
Snacks/Other:
Köttfärssås på Nötfärs.
more...
438 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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snickare_molle1's Weight History
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