Weigh In record (no journal entry) for 15 February 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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381 kcal
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Fat: 18.99g | Prot: 10.89g | Carbs: 44.35g.
Breakfast: Banan. Snacks/Other: Netto Smörgås Salami Ost. more...
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Losing 0.5 kg a Week
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serframåt's Weight History
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