Weigh In record (no journal entry) for 15 February 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2936 kcal
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Fat: 201.97g | Prot: 210.90g | Carbs: 36.00g.
Breakfast: Pirkka Suolapähkinät, X-Tra Pekoni. Lunch: Valio Aurajuusto, Salaatti, Kotimaista Hot Wings. Snacks/Other: Star Nutrition Cookies & Cream Bestbar, Pirkka Suolapähkinät, Star Nutrition Bestbar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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