Weigh In record (no journal entry) for 15 February 2019
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57.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1629 kcal
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Fat: 69.75g | Prot: 62.56g | Carbs: 185.65g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 柑橘, 即溶咖啡（咖啡粉）. Lunch: 紅燒牛肉, 星巴克 (Starbucks) 德式烤布蕾, Subway 起司蛋, 炸薯條（油炸，冷凍）, 7-11 巧克力蛋糕, 櫛瓜, 全家 胡麻黑豆沙拉, 7-11 熱美式(中). Dinner: 燙青菜, 蒸餃（海鲜餡或肉餡）. more...
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Gaining 5.6 kg a Week
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ant5520v's Weight History
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