Weigh In record (no journal entry) for 15 February 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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466 kcal
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Fat: 15.28g | Prot: 47.89g | Carbs: 35.53g.
Breakfast: Bakso Ayam, Taro Potato Barbeque, Nestle Bear Brand Gold Teh Putih. Lunch: Dada Ayam. Dinner: Jagung Manis Kuning. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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