Weigh In record (no journal entry) for 15 February 2019
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1869 kcal
|
Fat: 91.09g | Prot: 95.38g | Carbs: 171.34g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Batagor. Dinner: Terong Balado, Kerupuk Asin, A&W Fried Chicken, Finna Food Sambal Terasi Uleg, Tempe Orek, Paha Ayam, Mentimun (dengan Kulit), Nasi Putih. more...
|
|
1489 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifaul azqiya's Weight History
|