Weigh In record (no journal entry) for 15 February 2019
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2114 kcal
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Fat: 56.22g | Prot: 215.93g | Carbs: 178.71g.
Breakfast: Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 현미밥, 닭가슴살, 양배추. Lunch: 밥, 돼지고기 구이 (살코기만 먹음), 혼합 샐러드 채소. Dinner: 양배추, 닭가슴살, 바나나. Snacks/Other: 초콜릿, 아이스 아메리카노, 아메리카노, 돼지고기 구이 (살코기만 먹음). more...
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Gaining 6.3 kg a Week
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