Weigh In record (no journal entry) for 14 February 2019
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1044 kcal
|
Fat: 43.11g | Prot: 69.09g | Carbs: 98.00g.
Breakfast: 草莓, 黑咖啡, 快熟燕麥(1到3分鐘時間), 雞蛋(整個), 香蕉. Lunch: 煮熟的蘆筍(新鮮), 椰菜花, 牛肉丸, 水煮蛋. Dinner: Argitoni Parmesan Cheese, 黑咖啡, Southern Valley Zucchini, Dole Iceberg Lettuce, Tendersweet Spinach, Fifth Generation Sweet Potato, Via Roma Chicken Parmesan . Snacks/Other: 2%脂肪牛奶, Lehi Roller Mills Blueberry Muffin. more...
|
|
1441 kcal
|
Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annhuang123's Weight History
|