Weigh In record (no journal entry) for 14 February 2019
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88 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1133 kcal
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Fat: 59.43g | Prot: 91.26g | Carbs: 43.94g.
Breakfast: Parmezaanse Kaas (Geraspt), Lidl Rucola, Parmaham, Grand'Italia Pesto Alla Genovese, Courgette, Champignons. Lunch: Gekookt Ei, Lidl Filet Americain, Atkins Tortilla Wraps . Dinner: Tasty Basics Crackers. Snacks/Other: Milbona Magere Franse Kwark, Lidl Aardbeien Diepvries, Lidl Bevroren Frambozen. more...
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Losing 5.6 kg a Week
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