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caw___
Journal
14 Feb 19
caw___'s Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
76.8 kg
Lost so far:
6.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1363 kcal
Fat: 33.10g | Prot: 61.09g | Carbs: 191.78g.
Lunch:
Ser Yogurt Firme, Zucchini, Arroz Integral.
Dinner:
Pan Blanco, Helado, Spritz, Tortellini Rellenos de Queso.
Snacks/Other:
Milanesa de Ternera.
more...
2435 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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caw___'s Weight History
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