Weigh In record (no journal entry) for 14 February 2019
|
67.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
801 kcal
|
Fat: 38.15g | Prot: 36.51g | Carbs: 78.56g.
Breakfast: Küp Şeker, Yumurta. Lunch: Peynirli Poğaça, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). Dinner: Etli Kuru Fasulye. more...
|
|
1902 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancan025's Weight History
|