Weigh In record (no journal entry) for 14 February 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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965 kcal
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Fat: 32.75g | Prot: 46.59g | Carbs: 119.77g.
Breakfast: Tía Maruca Tostaditas de Arroz, La Virginia Cappuccino Light, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Knorr Spaghetti, Hellmann's Ketchup, CasanCrem CasanCrem Light. Dinner: Tomates, Lechuga, Bondiola de Cerdo, Lechuga. Snacks/Other: Exquisita Bizcochuelo de Vainilla. more...
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Losing 2.1 kg a Week
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male_alfonso's Weight History
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