Weigh In record (no journal entry) for 14 February 2019
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52.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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609 kcal
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Fat: 14.50g | Prot: 28.56g | Carbs: 94.64g.
Breakfast: Tea with Milk. Lunch: Bananas, Total 0% Greek Yoghurt. Dinner: Asda Olive Spread Light, Baked Potato (Peel Eaten). Snacks/Other: Maltesers Mini Bunnies, Tesco Blueberries, Mentos Fruit, Strepsils Throat Soother, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Jacob's Cream Crackers. more...
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steady weight
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