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AS1961
Journal
14 Feb 19
AS1961's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
74 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
611 kcal
Fat: 24.38g | Prot: 39.63g | Carbs: 55.46g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Зефир, Кофе (из Молотых Зерен), Котлета Куриная, Магнит Сельдерей Стебель Свежий, Салат из Помидоров и Огурцов.
Snacks/Other:
Пятерочка Яблоко Красное.
more...
2075 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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AS1961's Weight History
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