Weigh In record (no journal entry) for 14 February 2019
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142.2 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1561 kcal
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Fat: 44.55g | Prot: 151.08g | Carbs: 136.16g.
Breakfast: Café, Manzana, Papaya, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Naranjas. Lunch: García Baquero Queso Tierno, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas. Dinner: Serrano Jamón Serrano, Hacendado Yogur Desnatado con Fruta, Queso Fresco, Hacendado Queso Fresco Batido 0%, Alipende Cereales Integrales con Frutas Rojas. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Hacendado Cereales con Salvado de Trigo, Milbona Queso Fresco Batido 0%, Hacendado Yogur Desnatado con Fruta. more...
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4347 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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