Weigh In record (no journal entry) for 14 February 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1263 kcal
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Fat: 48.17g | Prot: 84.18g | Carbs: 121.83g.
Breakfast: Финик, Магнит Банан, Вареное Яйцо, Дикси Фисташки, Ясно Солнышко Овсяные Хлопья #2. Lunch: Угощение Славянки Баклажанная Икра, Огурец (с Кожурой), Дайкон, Болгарский Перец, Филе Индейки. Dinner: Творожная Запеканка с Бананом. Snacks/Other: Good Food Миндаль Сушеный. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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olyayalta2008's Weight History
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