Weigh In record (no journal entry) for 14 February 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1702 kcal
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Fat: 57.30g | Prot: 171.56g | Carbs: 132.71g.
Lunch: Body Science Whey 100, Morötter, Avokado, Spaghetti, Kokta Gröna Strängbönor (Färska), Kokt Brysselkål, ICA Nötbog, ICA Rapsolja, Potatis (Skalad, med Salt, Kokt), Sötpotatis, ICA Nötfärs 12%, ICA Fläskytterfilé. Dinner: Lindahls Kvarg Stracciatella, Sockerärtor (Ärtskida), Smör, Bakad Potatis (Äts utan Skal), ICA Ryggbiff i Skivor, Södervidinge Ljust Surdegsbröd, Coop Räkor utan Skal, Tomater, Zeta Balsamvinäger, Chef Select Sallad Bönmix. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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