Weigh In record (no journal entry) for 05 November 2012
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97.7 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2012:
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1587 kcal
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Fat: 60.56g | Prot: 61.94g | Carbs: 229.00g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Peanut Butter, Whole Wheat Flour, apple, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: banana, grapes, miracle whip light, fiber one wrap, deli sliced turkey mesquite. Dinner: Crispy Chicken Sandwich, Hazelnut Spread. more...
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3305 kcal
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Exercise:
Bowling - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.5 kg a Week
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