Weigh In record (no journal entry) for 14 February 2019
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1450 kcal
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Fat: 43.84g | Prot: 78.15g | Carbs: 184.34g.
Breakfast: Café, Hacendado Pechuga Fileteada de Pollo, Hacendado Queso Cremoso Azul, Bimbo Pan Blanco, Granini Zumo de Zanahoria y Naranja. Lunch: Kaiku Caffè Latte, Coca-Cola Coca-Cola Zero (Lata), Hacendado Aliño Aceite, Ajo y Perejil, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Haribo Gominolas, Coca-Cola Coca-Cola Zero (Lata), Kebab. Snacks/Other: Solano Caramelo Tradicional sin Azúcar. more...
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Losing 4.9 kg a Week
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Animsay.82's Weight History
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