Cindysnijder's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

86 kg Lost so far: 63.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

820 kcal

Fat: 37.18g | Prot: 72.47g | Carbs: 42.82g. Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Gesneden Ham. Dinner: AH Snack Tomaatjes , AH Champignons, Euro Shopper Geraspte Milde Kaas 30+, AH Gesneden Uien, Tonijn in Water (uit Blik), Gekookt Ei. Snacks/Other: AH Rijstevlaai met Slagroom. more...

2516 kcal

Exercise: Ironing - 1 hour and 45 minutes, Vacuuming - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 14 Feb 19

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Cindysnijder's Weight History