Weigh In record (no journal entry) for 14 February 2019
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1066 kcal
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Fat: 38.48g | Prot: 40.29g | Carbs: 123.93g.
Breakfast: McDonald's Brioche, Dolciando & Dolciando Biscotti Petit, Caffè (dalla Moca), Land Latte Parzialmente Scremato. Lunch: Mareblu Tonno Leggero, Carrefour Songino. Dinner: Despar Insalata Mista. Snacks/Other: Caffè Macchiato, Caffè (dalla Moca), Caffè Espresso, Muffin con Gocce di Cioccolato. more...
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Losing 2.8 kg a Week
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