Weigh In record (no journal entry) for 14 February 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2254 kcal
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Fat: 164.65g | Prot: 152.76g | Carbs: 34.36g.
Breakfast: Pirkka Suolapähkinät. Lunch: Keitetty Kananmuna, Fetajuusto, Pirkka Tonnikalapalat Vedessä, Salaatti. Dinner: Felix Kurkku Majoneesi, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Pirkka Suolapähkinät, Optimum Nutrition Gold Standard 100% Whey. more...
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2824 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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