Weigh In record (no journal entry) for 05 November 2012
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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553 kcal
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Fat: 26.47g | Prot: 26.09g | Carbs: 56.63g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Olive Oil, Carrots, Leeks, Smoked Turkey Italian Sausage, Israeli Couscous, butter lettuce. more...
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Gaining 0.4 kg a Week
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