Weigh In record (no journal entry) for 14 February 2019
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1106 kcal
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Fat: 71.80g | Prot: 87.11g | Carbs: 42.76g.
Breakfast: 玉米蛋餅, 拿鐵咖啡. Lunch: 臘腸, 全聯 青花菜, Costco 烤雞大腿, 杏鲍菇. more...
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Gaining 2.1 kg a Week
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lorrakky's Weight History
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