Weigh In record (no journal entry) for 13 February 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3311 kcal
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Fat: 72.87g | Prot: 188.76g | Carbs: 458.90g.
Breakfast: Aldi Magerquark, Aldi Apfelmus. Lunch: Combino Gnocchi, Aldi Gemüsepfanne, Olivenöl, Schweinefilet. Dinner: Devinos Käse in Salzlake Gereift Leicht, Lyttos Weizen-Brot-Taschen. Snacks/Other: Myprotein Impact Whey Protein (25g), DM Eiweißriegel Sportness, Griesson Cookies Minis. more...
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Gaining 7 kg a Week
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mankhoody's Weight History
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