Weigh In record (no journal entry) for 13 February 2019
|
47.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
910 kcal
|
Fat: 36.75g | Prot: 34.67g | Carbs: 109.87g.
Lunch: Scotti Gallette di Riso, Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Alpen Mousse alla Frutta, Patate, Natura Nuova Bio Tempeh, Spezzatino di tempeh. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selene80's Weight History
|