Weigh In record (no journal entry) for 13 February 2019
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1086 kcal
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Fat: 36.51g | Prot: 57.29g | Carbs: 52.93g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar. Lunch: Asa de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida, Cenouras, Chuchu Cozido. Dinner: Sao Tomé Vinho Seco, Sadia Coxinha da Asa de Frango, Cenouras Cozidas, Repolho, Abobrinha Italiana. Snacks/Other: Mamão Papaia. more...
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Losing 0.3 kg a Week
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elisangela franco's Weight History
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