Weigh In record (no journal entry) for 13 February 2019
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72.5 kg
Lost so far: 20.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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451 kcal
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Fat: 33.26g | Prot: 27.29g | Carbs: 10.05g.
Breakfast: Café. Lunch: Hacendado Salchichas Frankfurt, Huevo Revuelto. more...
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Losing 1.2 kg a Week
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