Weigh In record (no journal entry) for 13 February 2019
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84.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2791 kcal
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Fat: 52.33g | Prot: 99.34g | Carbs: 290.81g.
Lunch: Coca-Cola Coca-Cola (Lata), Pudim de Leite Condensado, Farofa, Laranjas, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Cachaça, Chope, Heineken Cerveja Heineken (355ml), Penne. Snacks/Other: Optimum Nutrition Whey Protein. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudio.baran's Weight History
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