Weigh In record (no journal entry) for 13 February 2019
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98.6 kg
Lost so far: 11.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1298 kcal
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Fat: 72.73g | Prot: 82.85g | Carbs: 81.25g.
Breakfast: Visconti Pão de Forma Integral, Açúcar, Café com Leite Desnatado, Queijo Minas. Lunch: Cebolas, Tomates, Carne de Porco, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Delícia Margarina Delícia Cremosa, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Ovo. Snacks/Other: Amendoim, Laranja Pêra. more...
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Losing 0.4 kg a Week
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GabrielaBh's Weight History
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