Weigh In record (no journal entry) for 13 February 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2129 kcal
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Fat: 86.18g | Prot: 125.01g | Carbs: 208.86g.
Breakfast: Carrefour Lait Demi Écrémé, Isostar Whey Proteine, Pelletier Pain Grillé, St Hubert Oméga 3, Auchan Biscottes. Lunch: Jacquet Pain de Mie Nature, Blanc d'Oeuf Cuit, Flocons d'Avoine, Kriss-Laure Arôme Vanille Crème Brûlée. Dinner: Bulk Powders Chocolate Protein Bites Milk Chocolate, Nutella Nutella, Pelletier Pain Grillé, Heudebert Biscottes, St Hubert Oméga 3. Snacks/Other: Chou Vert Cuit, Substi Fast Pro Gaufrette, Pomme. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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