Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1881 kcal
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Fat: 45.53g | Prot: 91.89g | Carbs: 273.83g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Oh Yeah Chocolate Caramel Candies, Crusti Croc Kroepoek Cassave , Lidl Zilvervliesrijst Gekookt, Jumbo Sperziebonen Gebroken, AH Boemboe Sajoer Boontjes, Lidl Scharrel Kippenborstfilet. Snacks/Other: Geroosterde Gezouten Pinda's, Cup-A-Soup Tomaat, Banaan, Pink Lady Appels, Rivercote Fries Roggebrood. more...
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Losing 7 kg a Week
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