Weigh In record (no journal entry) for 13 February 2019
|
52.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
708 kcal
|
Fat: 8.88g | Prot: 43.32g | Carbs: 110.99g.
Breakfast: Actimel Strawberry Yoghurt, Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Marks & Spencer Chunky Vegetable & Bean Chilli. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Strepsils Throat Soother, Mentos Fruit, Mentos Fruit, Tesco Strawberries, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Jacob's Cream Crackers, Tesco Blueberries. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|