Weigh In record (no journal entry) for 13 February 2019
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1455 kcal
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Fat: 92.63g | Prot: 105.61g | Carbs: 45.89g.
Breakfast: Kokt Ägg, Fettsnål Mjölk. Lunch: Vegetabilisk Olja, Kyckling (utan Skinn), Keso, Tomater, Green Grove Haricot Verts, Vita Bönor (Mogna Frön, Konserverad), Sallad. Dinner: Tomater, Vegetabilisk Olja, Cheddarost, Golden Lotus Shirataki Fettuccine, Köttfärs (85% Mager / 15% Fett). Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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Losing 0.8 kg a Week
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