Weigh In record (no journal entry) for 13 February 2019
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2701 kcal
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Fat: 60.18g | Prot: 145.82g | Carbs: 390.12g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Banana, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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