Weigh In record (no journal entry) for 13 February 2019
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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662 kcal
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Fat: 26.90g | Prot: 47.46g | Carbs: 58.15g.
Breakfast: Огурец (с Кожурой), Яйцо Куриное, Рис Отварной, Рафаэлло Конфета, Молоко (Цельное Молоко). Snacks/Other: Сырник с Бананом Творог 5%. more...
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Losing 1.4 kg a Week
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normaexpert's Weight History
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