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Great way to start the day. May God pls help me not to spoil it with the wrong food choices 🙏🏽
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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547 kcal
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Fat: 32.60g | Prot: 28.70g | Carbs: 33.00g.
Lunch: KFC Dunked Wings. Snacks/Other: Simba Mexican Chilli. more...
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Losing 3.5 kg a Week
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