Weigh In record (no journal entry) for 13 February 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1513 kcal
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Fat: 48.66g | Prot: 81.42g | Carbs: 198.61g.
Breakfast: Кофе (Растворимое), Пролетарец Сдоба с Маком. Lunch: Чай с Сахаром, Капуста, Жареная или Запеченная Курица. Dinner: Сметана, Буздякский Рассольник. Snacks/Other: Глобус Пчелка Жу-Жука, Гуляш из Говядины, Магнит Хурма. more...
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Gaining 2.1 kg a Week
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