Weigh In record (no journal entry) for 13 February 2019
|
56.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1506 kcal
|
Fat: 109.07g | Prot: 68.81g | Carbs: 37.12g.
Breakfast: 남양 드빈치치즈, 방탄커피. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 맘스터치 리코타샐러드. Dinner: 서울우유 무염버터, 할라폐뇨 고추 (내용물과 액체, 통조림), 구운계란, 삶은 콜리플라워 (생야채), 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 다진 소고기 (90% 살코기, 10% 지방). Snacks/Other: 꿀발라 구운 아몬드. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napzakbae's Weight History
|