annhuang123's Journal, 12 Feb 19


View Diet Calendar, 12 February 2019:
890 kcal Fat: 39.28g | Prot: 72.51g | Carbs: 59.08g.   Breakfast: 黑咖啡, 優格, 蔬菜沙律, 草莓, 牛肉, Kraft Cream Cheese, 貝果. Lunch: 芝士, 黑咖啡, S&W Kidney Beans, 萵苣, 紅蘿蔔, 白蘑菇(炒), 雞胸肉(不吃皮), 牛肉丸, 橄欖油, 水煮蛋. Dinner: 2%脂肪牛奶. Snacks/Other: 小蛋糕(餅乾型), 烤雜錦堅果(含花生). more...
1443 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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