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valllllk
Journal
12 Feb 19
valllllk's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
75.2 kg
Lost so far:
4.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
439 kcal
Fat: 11.70g | Prot: 11.81g | Carbs: 73.75g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Tortillas de Papa.
Snacks/Other:
Pan Integral, CasanCrem CasanCrem Light.
more...
2174 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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valllllk's Weight History
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