EnJuang's Journal, 12 Feb 19


View Diet Calendar, 12 February 2019:
2675 kcal Fat: 94.77g | Prot: 212.12g | Carbs: 236.42g.   Breakfast: 家家富 葡萄籽口含錠. Lunch: 檜意森活村 蝦米菓. Dinner: 蘋果(去皮), 橘子, Costco 科克蘭零脂希臘式優格, 蝦(烤製或烘焙), 蘿蔔糕, 炒雞蛋(整個), 辣椒傑克乾酪 乾酪, 炒杏鮑菇, 洋蔥, 紅鮭魚, 大漢 家常豆腐, 雞胸肉(不吃皮). Snacks/Other: COSTA FRAC 咖啡奶油雙餡夾心餅乾, 福義軒 福椒蘇打餅, 福義軒 無糖餅. more...

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