Weigh In record (no journal entry) for 12 February 2019
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3014 kcal
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Fat: 79.10g | Prot: 222.84g | Carbs: 343.85g.
Breakfast: Abacaxi, Melancia, Banana Nanica, DIA Leite em Pó Desnatado, Growth Supplements Albumina (14g), Aviação Manteiga com Sal, Bauducco Panettone, Vigor Iogurte de Frutas Vermelhas. Lunch: Contra-filé Grelhado, Molho Branco, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Banana Nanica, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: La Serenisima Doce de Leite, SP Bolacha Água e Sal, Contra-filé Grelhado, Molho Branco, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.2 kg a Week
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diegorossi's Weight History
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