Weigh In record (no journal entry) for 12 February 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1069 kcal
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Fat: 27.88g | Prot: 77.55g | Carbs: 129.45g.
Breakfast: Ser Dulce de Leche, La Zaranda Pan Integral Multicereal, Hileret Stevia, Green Hills Té, CasanCrem CasanCrem Light. Lunch: Savora Savora, Casalta Aceto Balsámico Tipo Reducción, Zanahoria, Milanesa de Ternera, Hellmann's Ketchup. Dinner: Carrefour Jurel al Natural , Salsati Puré de Tomate, La Salteña Tapa de Tarta , Cebollas. Snacks/Other: Cormillot Mermelada de Frutilla Light, Ser Dulce de Leche, Tía Maruca Tostaditas de Arroz, Hileret Stevia, Green Hills Té, CasanCrem CasanCrem Light. more...
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steady weight
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male_alfonso's Weight History
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