45.1 fat 43 water
|
145.4 kg
Lost so far: 3.1 kg.
Still to go: 52.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2019:
|
2472 kcal
|
Fat: 165.54g | Prot: 188.76g | Carbs: 66.56g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Daisy Sour Cream, Calavo Avocado, Deli Sliced Ham, Raw Vegetable, Kraft American Cheese Slice, Great Value Ranch Dip, Butter (Salted) , Egg, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Raw Certified Organic Cacao Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Spinach, Olive Oil, Swanson 100% Natural Chicken Broth, Heavy Cream, Butter, Skinless Chicken Breast. Dinner: Tilapia (Fish) , Extra Virgin Olive Oil, Asparagus . more...
|
|
4728 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|