Weigh In record (no journal entry) for 12 February 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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538 kcal
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Fat: 15.93g | Prot: 26.48g | Carbs: 70.82g.
Breakfast: Mama Natuur Biologische Muesli, Yoghurt (Halfvol). Lunch: Gwoon 100% Naturel Pindakaas, Volkoren Brood. more...
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Losing 3.5 kg a Week
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RoyalSilke's Weight History
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