Weigh In record (no journal entry) for 12 February 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1546 kcal
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Fat: 76.65g | Prot: 104.34g | Carbs: 107.10g.
Breakfast: Ого Отруби Ржаные, Подсолнечное Масло, Сахар, Большая Кружка Молоко 2,5%, Яйцо. Lunch: Сахар, Молоково Молоко 2,5%, Коломенское Батон Нарезной, Сметана 15%, Лук, Сыр Гауда, Куриная Грудка Отварная. Dinner: Яблоко. more...
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Gaining 0.2 kg a Week
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ali_soid's Weight History
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