Weigh In record (no journal entry) for 12 February 2019
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77 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1278 kcal
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Fat: 75.56g | Prot: 105.77g | Carbs: 45.75g.
Breakfast: Café, Pão de farinha de soja, Ovo Mexido, Queijo Mozzarella, Manteiga (com Sal), Café. Lunch: Shimeji, Couve Refogada, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sardinhas em Óleo (Enlatado), Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora. more...
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Losing 0.9 kg a Week
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