Weigh In record (no journal entry) for 12 February 2019
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1220 kcal
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Fat: 42.04g | Prot: 86.72g | Carbs: 127.18g.
Breakfast: Сосиска Индейки, Чай с Сахаром, Овсяная Каша на Воде. Lunch: Здравник Цикорий Растворимый, Овсяная Каша на Воде, Тушеная Куриная Грудка (Кожа не Съедена), Куриный Суп Лапша. Dinner: Вареное Яйцо, Хлеб Черный, Молоко (Цельное Молоко). Snacks/Other: Яблоко Зеленое, Главпродукт Паштет из Печени Индейки, Отруби Ржаные, Мандарин. more...
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4366 kcal
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Exercise:
Shoveling Snow - 25 minutes, Yard Work (gardening) - 25 minutes, Studying - 3 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours, Cooking - 2 hours, Cleaning - 1 hour, Hiking - 40 minutes. more...
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Losing 2.3 kg a Week
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